Coaches Corner with Brett: Looking Forward

Welp… the 2018 CrossFit Open has come and gone.

So many of you did things that you’ve never done before, and pushed yourselves further than you’d thought you could be pushed. And it was awesome! But, I’m guessing in this post-Open season, we now have two groups of people at Renew:

  1. One group that is coming out of the Open super encouraged and excited for more. You’ve exceeded expectations and reached new heights in your fitness and can’t wait to set new PRs!
  2. The other group is those of you who are ready for a reset. You quickly realized the Open exposed some real weaknesses that were maybe discouraging, or maybe others of you in this group haven’t been as consistent in this CrossFit thing as you wanted to be in 2018 and you’re feeling “behind”.

Regardless of the group that you find yourself in, isn’t it perfect timing that we all get to take that next step forward, together, in the brand new home of CrossFit Renew!! We’re 2 weeks away! Not only will our new home be way bigger and way nicer (#showers), but it will be everything you want/need as you take that next step away from sickness, right through wellness, and on towards a life marked with fitness.

Where do you want to be at 35? 55? 75?

I know for me, as a 35 year old, with a bad shoulder, who has always been the biggest and tallest guy in any group (you know, the ideal CrossFit body type) – CrossFit workouts can be mentally daunting on the front end, and can make me more sore than I want to be when it’s over. Not to mention going from doing most workouts Rx’d to scaling quite a bit… your ego is at stake!

But I believe in the fitness methodology more than any other workout program I’ve seen or done! Over the last 6 years, CrossFit kept me strong (enough), healthy, active, and introduced me to more great people than I can count. It pushes me to be disciplined and to work hard; I’ll always be able to come and scale and push myself to my limits. And it makes me rethink how often I drive through Whataburger… Honestly, I just want to be Michael Vasko when I grow up.

So… where do you find yourself?

Have you come to realize that it’s time to commit to being in the gym more than once a week? Do you almost have those muscle-ups? Are you ready to button up your nutrition and see changes in your body? What do you say we do all this and more, together?

It’s time. Leggo.