No Sweat Intro

Take a moment to schedule a No Sweat Intro with one of our expert coaches.

What we do works when you put in the effort!

Ready to get results?

Where does your journey begin?

1. No Sweat Intro

Your journey begins with an Intro Session to create a Customized Health & Fitness Program.

2. Prescription

We make an Exercise & Nutrition recommendation based upon your unique goals.

3. Program

We provide 1-on-1 Personal Training or Group Classes based upon your goals as well as Nutrition Programs to educate you.

4. Accountability

We provide Periodic Accountability & Check-ins to address your needs.

5. Goal Reviews

Quarterly Goal Reviews to make sure you are on track and reaching your goals.

Book your No Sweat Intro today! 

Our Coaches

Experts who help you get results!

Becky Wickes

Head Coach

Justin Hroch

Owner & Coach

McKenzie Souther

Box Admin & Coach

Ready to take the next steps?

www.crossfitrenew.org