What is CrossFit?

 

At the most basic level, CrossFit is constantly varied functional movements performed at high intensity.

All CrossFit workouts are based on functional movements; the core movements of life. Our program delivers a fitness that is – by design – broad, general, and inclusive. Our specialty is not specializing. Crossfit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. This means the same routines can be used for elderly individuals and professional athletes alike through proper scaling of weights and intensity.